Personal Training

Each client gets a uniquely personalized program, which includes exercising and raising awareness about the benefits of a healthy, balanced lifestyle. Rather than treating symptoms alone, I use a holistic approach, which looks at a person as a whole and seeks to restore optimal health and well-being.

AREAS OF SPECIALTY:
• Core conditioning
• Relieving pain
• Enhancing mobility and flexibility for functional movement
• Correcting postural, structural, and muscular imbalances
• Strengthening foot structure and improving gait performance

Read More

EDUCATION AND TRAINING:
• National Academy of Sports Medicine | Certified Personal Trainer
• CHEK | Certified Exercise Coach
• CHEK | Holistic Lifestyle Coach Level 1
• Yamuna | Certified Foot Fitness Practitioner
• Yamuna | Certified Body Rolling Practitioner
• SF School of Massage | Certified Massage Practitioner
• California Yoga Company | Certified Hot Yoga Instructor