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Reduce your stress!

Get relief from ongoing
tension or pain!

Gain core strength and increase your flexibility!

Strengthen your body
and mind!

Contact me

There is no better time to take care of yourself and treat yourself right!

I welcome questions and am happy to talk to you.

My clients say it best!

What do I do?

I work with you to relieve pain, stress, and discomfort. Maybe you know the cause(s) of these pains or not, but you probably just want them to go away. I’m here to welcome you - take a deep breath and let’s begin working on them. My practice was born from my personal experiences with pain, fed by my longing for the cessation of this pain, and nourished by my never ending quest to understand this pain. I have been blessed to be taught and influenced by some extraordinary teachers. I guarantee you that I will listen to your needs and work with you appropriately to address your pain, stress and discomfort.

Yoga/Fitness

I completed a 200 hour and a 500 hour Hatha yoga certification under a master, Brian Monnier, of California Yoga Company. I have been actively mentored by Brian since 2009, and am teaching many public and private classes a week. My training background and easy-going style make learning fun and effective. I am a personal trainer certified by National Association of Sports Medicine (NASM). I emphasize the development of your core strength (abdominal muscles, correct posture, abdominal breathing) and bringing your awareness to your body and your breath. I specialize in people with injuries and stress pains, having a long history of these issues myself.

Zen massage

My massage history stretches far back, starting with working on my mother’s arthritic fingers and neck, to formalizing my training with a 115 hour Zen Shiatsu Massage certification at the San Francisco School of Massage. I have also taken both a 40 hour Deep Tissue/Myofascial Release and a 16 hour Trigger Point Therapy certificate program and can combine modalities. I am a member of ABMP, and have a city permit to work in San Francisco, California. I had been meditating informally for many years, then discovered zen meditation at the San Francisco Zen Center, going two or three mornings a week, integrating this spirit into my massage. Since Fall 2010 I have been studying Zen meditation under Gengetsu Junsei (Jana Drakka), a priest ordained at Zen Center, who received Dharma Transmission in the Soto Zen Buddhist lineage from retired Abbess Zenkei Blanche Hartman, the first woman in this lineage. Jana lives through her teacher’s teaching... “Just this is it.” I look forward to sharing “this” with you!